Shake and Bake
Workouts
Monday 2/11/19 @ 9:5 PM
197kj
68rpm
30%
11mph
Saturday 2/6/21 @ 2:10 PM
✅
753kj
79rpm
48%
20mph
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Tuesday 4/23/19 @ 7:49 PM
✅
401kj
87rpm
40%
18mph
Saturday 9/28/19 @ 5:30 PM
139kj
72rpm
30%
12mph
Sunday 9/15/19 @ 4:4 PM
✅
462kj
87rpm
45%
20mph
Sunday 9/22/19 @ 2:56 PM
189kj
72rpm
31%
12mph
Friday 9/20/19 @ 1:47 PM
✅
557kj
91rpm
41%
19mph
Monday 7/1/19 @ 7:24 PM
27kj
68rpm
30%
11mph
Monday 1/21/19 @ 9:42 PM
✅
53kj
75rpm
35%
14mph
Tuesday 6/25/19 @ 6:59 PM
20kj
64rpm
27%
10mph
Saturday 3/30/19 @ 4:11 PM
✅
55kj
73rpm
40%
16mph
Thursday 6/20/19 @ 7:4 PM
148kj
66rpm
34%
12mph
Tuesday 6/11/19 @ 12:24 PM
✅
400kj
83rpm
41%
18mph
Monday 4/29/19 @ 4:38 PM
150kj
70rpm
32%
12mph
Tuesday 4/30/19 @ 7:46 PM
✅
368kj
86rpm
38%
17mph
Wednesday 3/6/19 @ 11:12 PM
186kj
65rpm
34%
12mph
Saturday 3/2/19 @ 5:39 PM
✅
531kj
85rpm
43%
19mph
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph
Tuesday 3/5/19 @ 12:9 PM
✅
278kj
75rpm
48%
19mph
Workouts
197
kj
Monday 2/11/19
189
kj
Sunday 9/22/19
186
kj
Wednesday 3/6/19