Shake and Bake
Workouts
Monday 2/11/19 @ 9:5 PM
197kj
68rpm
30%
11mph
Sunday 2/7/21 @ 5:53 PM
✅
720kj
81rpm
46%
20mph
Wednesday 7/10/19 @ 5:18 PM
146kj
71rpm
29%
12mph
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
Wednesday 7/17/19 @ 6:11 PM
158kj
67rpm
33%
12mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Tuesday 4/21/20 @ 10:22 PM
✅
416kj
92rpm
41%
19mph
Monday 7/1/19 @ 6:36 PM
151kj
68rpm
33%
12mph
Sunday 7/7/19 @ 11:11 PM
✅
369kj
84rpm
41%
18mph
Monday 7/1/19 @ 7:24 PM
27kj
68rpm
30%
11mph
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
Tuesday 6/25/19 @ 6:59 PM
20kj
64rpm
27%
10mph
Sunday 6/30/19 @ 11:39 AM
✅
32kj
71rpm
32%
12mph
Thursday 6/20/19 @ 7:4 PM
148kj
66rpm
34%
12mph
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
Thursday 5/2/19 @ 8:25 PM
150kj
66rpm
34%
12mph
Friday 5/18/18 @ 1:10 AM
✅
326kj
82rpm
41%
17mph
Friday 4/5/19 @ 3:52 PM
141kj
66rpm
33%
12mph
Sunday 4/7/19 @ 9:7 PM
✅
381kj
87rpm
40%
18mph
Workouts
197
kj
Monday 2/11/19
146
kj
Wednesday 7/10/19
158
kj
Wednesday 7/17/19