Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:28 PM
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
Wednesday 5/5/21 @ 2:43 PM
✅
360kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
Thursday 6/3/21 @ 1:42 PM
✅
224kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Tuesday 5/4/21 @ 1:31 PM
✅
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
Friday 3/26/21 @ 1:48 PM
✅
218kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Saturday 2/8/20 @ 3:29 PM
273kj
66rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 7/12/22
✅ 252 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Wednesday 5/5/21
201 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Thursday 6/3/21
114 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 5/4/21
288 kj
Tuesday 1/7/20
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Friday 3/26/21
118 kj
Tuesday 3/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 2/8/20
✅ 311 kj
Saturday 2/8/20