Shake and Bake
VS
Workouts
Tuesday 4/4/23 @ 1:49 PM
30kj
52rpm
43%
13mph
Wednesday 5/3/23 @ 1:37 PM
✅
222kj
71rpm
45%
17mph
Wednesday 7/7/21 @ 1:8 PM
177kj
77rpm
38%
16mph
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Wednesday 8/18/21 @ 2:32 PM
✅
210kj
81rpm
40%
17mph
Tuesday 8/10/21 @ 11:31 PM
196kj
80rpm
40%
17mph
Saturday 5/15/21 @ 1:49 PM
✅
326kj
79rpm
42%
17mph
Wednesday 3/31/21 @ 10:11 PM
233kj
81rpm
36%
15mph
Friday 5/14/21 @ 1:37 PM
✅
456kj
80rpm
42%
18mph
Friday 5/14/21 @ 11:58 PM
322kj
81rpm
36%
15mph
Wednesday 4/28/21 @ 1:38 PM
✅
500kj
81rpm
44%
18mph
Sunday 5/2/21 @ 11:51 PM
321kj
87rpm
35%
15mph
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Monday 4/19/21 @ 1:23 PM
✅
356kj
84rpm
42%
18mph
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Thursday 3/11/21 @ 3:9 PM
✅
258kj
81rpm
45%
19mph
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
amusingmandy
Columbus, Ohio #BGM
34
🔥
VS
addismama
North Carolina
5
Workouts
233
kj
Wednesday 3/31/21
322
kj
Friday 5/14/21
321
kj
Sunday 5/2/21
242
kj
Tuesday 4/20/21
238
kj
Sunday 4/18/21
173
kj
Saturday 4/17/21