Shake and Bake

Workouts

Thursday 10/19/23 @ 1:35 PM
✅
140kj
50rpm
57%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 12/8/23 @ 2:49 AM
101kj
64rpm
42%
15mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
Thursday 7/15/21 @ 1:48 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/24/21 @ 10:4 PM
✅
66kj
52rpm
39%
10mph
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:37 AM
59kj
73rpm
34%
13mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:56 AM
✅
196kj
73rpm
43%
17mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 2:19 PM
✅
120kj
71rpm
42%
16mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 2:39 AM
✅
141kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 11:36 PM
✅
311kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 1:22 AM
244kj
64rpm
44%
15mph
Saturday 3/7/20 @ 3:15 PM
✅
304kj
69rpm
47%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 9:47 PM
211kj
61rpm
42%
14mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
✅ 140 kj
Thursday 10/19/23
101 kj
Friday 12/8/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
258 kj
Tuesday 2/8/22
20 min Hip Hop Ride
Hannah Frankson
kj
Thursday 7/15/21
✅ 66 kj
Thursday 6/24/21
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Tuesday 2/16/21
59 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
169 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 196 kj
Friday 7/3/20
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 5/20/20
✅ 120 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
✅ 141 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Wednesday 4/1/20
244 kj
Wednesday 3/11/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 304 kj
Saturday 3/7/20
211 kj
Saturday 3/7/20