Shake and Bake

Workouts

Monday 2/28/22 @ 3:32 PM
120kj
68rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/6/22 @ 11:52 AM
✅
128kj
69rpm
44%
16mph
Monday 1/3/22 @ 2:34 PM
✅
182kj
66rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 12:13 PM
181kj
61rpm
46%
16mph
Wednesday 10/21/20 @ 1:58 PM
✅
212kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 11/12/21 @ 12:28 PM
191kj
70rpm
43%
16mph
Friday 10/29/21 @ 2:28 PM
176kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Wednesday 8/18/21 @ 2:32 PM
✅
210kj
81rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 11:35 AM
208kj
77rpm
42%
17mph
Tuesday 7/27/21 @ 1:40 PM
✅
158kj
76rpm
45%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
Wednesday 4/14/21 @ 2:0 PM
✅
180kj
79rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Sunday 1/24/21 @ 3:46 PM
✅
236kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Thursday 4/2/20 @ 2:36 PM
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
Thursday 2/13/20 @ 11:47 PM
198kj
63rpm
49%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
120 kj
Monday 2/28/22
✅ 128 kj
Thursday 1/6/22
30 min Hip Hop Ride
Kendall Toole
✅ 182 kj
Monday 1/3/22
181 kj
Monday 1/3/22
30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Wednesday 10/21/20
191 kj
Friday 11/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
176 kj
Friday 10/29/21
✅ 192 kj
Friday 10/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Wednesday 8/18/21
208 kj
Wednesday 9/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 7/27/21
75 kj
Friday 9/3/21
20 min Hip Hop Ride
Ally Love
✅ 180 kj
Wednesday 4/14/21
116 kj
Wednesday 4/14/21
30 min Hip Hop Ride
Kendall Toole
✅ 236 kj
Sunday 1/24/21
187 kj
Saturday 1/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Thursday 4/2/20
✅ 155 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
198 kj
Thursday 2/13/20
✅ 215 kj
Thursday 2/13/20