Shake and Bake

Workouts

Saturday 8/5/23 @ 2:22 PM
✅
88kj
55rpm
50%
16mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 9/27/23 @ 12:23 PM
68kj
76rpm
35%
14mph
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Tuesday 1/19/21 @ 3:17 PM
✅
73kj
62rpm
50%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:56 PM
✅
57kj
87rpm
36%
16mph
Thursday 7/2/20 @ 11:54 AM
✅
115kj
59rpm
48%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:31 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
✅ 88 kj
Saturday 8/5/23
68 kj
Wednesday 9/27/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 3/24/21
135 kj
Saturday 3/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 73 kj
Tuesday 1/19/21
57 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 1/15/21
✅ 57 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Thursday 7/2/20
kj
Tuesday 6/9/20