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Shake and Bake
amtannis
#BGM NY 🇻🇨 #BPR
74 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
0
Beat amtannis
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 2:41 AM
✅
80
kj
79
rpm
43
%
18
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 6/12/23 @ 5:42 PM
28
kj
50
rpm
39
%
12
mph
Saturday 8/29/20 @ 9:59 AM
✅
390
kj
78
rpm
54
%
22
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Tuesday 5/11/21 @ 12:58 PM
75
kj
59
rpm
33
%
11
mph
Saturday 10/17/20 @ 3:0 AM
✅
102
kj
83
rpm
35
%
15
mph
20 min Recovery Ride
Denis Morton
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Tuesday 2/23/21 @ 1:5 PM
31
kj
49
rpm
30
%
9
mph
Thursday 1/28/21 @ 1:23 PM
✅
285
kj
82
rpm
46
%
19
mph
30 min 80s Ride
Alex Toussaint
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Friday 6/19/20 @ 11:0 PM
155
kj
72
rpm
40
%
15
mph
Thursday 1/21/21 @ 10:50 PM
✅
301
kj
79
rpm
48
%
20
mph
30 min Premiere Ride
Cliff Dwenger
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Sunday 12/27/20 @ 11:46 PM
137
kj
57
rpm
45
%
14
mph
Friday 1/1/21 @ 3:33 PM
✅
321
kj
82
rpm
48
%
20
mph
30 min Dancehall Ride
Hannah Frankson
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Thursday 12/24/20 @ 1:7 PM
83
kj
54
rpm
37
%
11
mph
Thursday 1/16/20 @ 2:45 AM
✅
168
kj
87
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 12:27 PM
125
kj
66
rpm
37
%
13
mph
Friday 2/14/20 @ 9:47 PM
✅
320
kj
73
rpm
52
%
20
mph
30 min Philly Soul Ride
Jenn Sherman
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Wednesday 4/29/20 @ 10:36 PM
129
kj
61
rpm
41
%
14
mph
Saturday 4/18/20 @ 3:47 PM
✅
99
kj
81
rpm
47
%
20
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 4/18/20 @ 3:46 PM
33
kj
80
rpm
29
%
12
mph
Friday 2/14/20 @ 1:26 AM
✅
376
kj
76
rpm
55
%
22
mph
30 min Smokey Robinson Ride
Hannah Corbin
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Tuesday 2/25/20 @ 12:18 AM
100
kj
73
rpm
32
%
12
mph
Previous Workouts
Next Workouts
amtannis
#BGM NY 🇻🇨 #BPR
74 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
0
Beat amtannis
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
80
kj
Wednesday 9/13/23
28
kj
Monday 6/12/23
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
390
kj
Saturday 8/29/20
75
kj
Tuesday 5/11/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
102
kj
Saturday 10/17/20
31
kj
Tuesday 2/23/21
30 min 80s Ride
Alex Toussaint
View Class
Share
✅
285
kj
Thursday 1/28/21
155
kj
Friday 6/19/20
30 min Premiere Ride
Cliff Dwenger
View Class
Share
✅
301
kj
Thursday 1/21/21
137
kj
Sunday 12/27/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
321
kj
Friday 1/1/21
83
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
168
kj
Thursday 1/16/20
125
kj
Thursday 12/10/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
320
kj
Friday 2/14/20
129
kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
99
kj
Saturday 4/18/20
33
kj
Saturday 4/18/20
30 min Smokey Robinson Ride
Hannah Corbin
View Class
Share
✅
376
kj
Friday 2/14/20
100
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts