Shake and Bake

Workouts

Wednesday 9/13/23 @ 2:41 AM
✅
80kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/12/23 @ 5:42 PM
28kj
50rpm
39%
12mph
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Saturday 10/17/20 @ 3:0 AM
✅
102kj
83rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 2/23/21 @ 1:5 PM
31kj
49rpm
30%
9mph
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:0 PM
155kj
72rpm
40%
15mph
Thursday 1/21/21 @ 10:50 PM
✅
301kj
79rpm
48%
20mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 11:46 PM
137kj
57rpm
45%
14mph
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Thursday 12/24/20 @ 1:7 PM
83kj
54rpm
37%
11mph
Thursday 1/16/20 @ 2:45 AM
✅
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:27 PM
125kj
66rpm
37%
13mph
Friday 2/14/20 @ 9:47 PM
✅
320kj
73rpm
52%
20mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/29/20 @ 10:36 PM
129kj
61rpm
41%
14mph
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph
Friday 2/14/20 @ 1:26 AM
✅
376kj
76rpm
55%
22mph
30 min Smokey Robinson Ride
Hannah Corbin
Tuesday 2/25/20 @ 12:18 AM
100kj
73rpm
32%
12mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 80 kj
Wednesday 9/13/23
28 kj
Monday 6/12/23
30 min Carnival Celebration Ride
Hannah Frankson
✅ 390 kj
Saturday 8/29/20
75 kj
Tuesday 5/11/21
20 min Recovery Ride
Denis Morton
✅ 102 kj
Saturday 10/17/20
31 kj
Tuesday 2/23/21
30 min 80s Ride
Alex Toussaint
✅ 285 kj
Thursday 1/28/21
155 kj
Friday 6/19/20
30 min Premiere Ride
Cliff Dwenger
✅ 301 kj
Thursday 1/21/21
137 kj
Sunday 12/27/20
30 min Dancehall Ride
Hannah Frankson
✅ 321 kj
Friday 1/1/21
83 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 1/16/20
125 kj
Thursday 12/10/20
30 min Philly Soul Ride
Jenn Sherman
✅ 320 kj
Friday 2/14/20
129 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
✅ 99 kj
Saturday 4/18/20
33 kj
Saturday 4/18/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 376 kj
Friday 2/14/20
100 kj
Tuesday 2/25/20