Shake and Bake

Workouts

Sunday 2/2/20 @ 3:25 PM
βœ…
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:48 PM
203kj
85rpm
39%
17mph
Tuesday 4/13/21 @ 1:15 AM
βœ…
416kj
81rpm
54%
22mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:11 PM
242kj
78rpm
44%
18mph
Friday 9/11/20 @ 11:22 PM
βœ…
322kj
54rpm
48%
14mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 3/23/21 @ 12:48 PM
287kj
56rpm
46%
13mph
Thursday 2/4/21 @ 12:29 AM
βœ…
379kj
80rpm
53%
22mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 1:20 PM
196kj
78rpm
41%
17mph
Sunday 2/16/20 @ 6:4 PM
βœ…
382kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
Friday 2/7/20 @ 12:56 AM
βœ…
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 7:41 PM
265kj
81rpm
38%
16mph
Friday 1/31/20 @ 1:41 AM
βœ…
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 11:22 AM
178kj
82rpm
37%
16mph
Monday 6/1/20 @ 12:39 PM
βœ…
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:36 PM
57kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 12:49 PM
βœ…
133kj
73rpm
58%
22mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph
Tuesday 5/12/20 @ 2:49 AM
βœ…
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Sunday 2/2/20
203 kj
Friday 4/30/21
30 min Dancehall Ride
Hannah Frankson
βœ… 416 kj
Tuesday 4/13/21
242 kj
Saturday 4/10/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
βœ… 322 kj
Friday 9/11/20
287 kj
Tuesday 3/23/21
30 min Bob Marley Ride
Denis Morton
βœ… 379 kj
Thursday 2/4/21
196 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Sunday 2/16/20
268 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Friday 2/7/20
265 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
βœ… 249 kj
Friday 1/31/20
178 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 6/1/20
57 kj
Monday 8/17/20
10 min Climb Ride
Ally Love
βœ… 133 kj
Tuesday 6/9/20
58 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 306 kj
Tuesday 5/12/20
179 kj
Tuesday 4/21/20