Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:30 PM
234kj
72rpm
47%
18mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
170kj
77rpm
46%
18mph
Thursday 3/26/20 @ 12:26 AM
✅
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:11 PM
431kj
85rpm
40%
17mph
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Thursday 1/9/20 @ 3:51 AM
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 4:36 AM
✅
107kj
82rpm
36%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
Tuesday 2/18/20 @ 2:47 AM
✅
276kj
85rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Saturday 1/18/20 @ 12:49 AM
✅
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Friday 12/6/19 @ 1:21 AM
✅
153kj
80rpm
42%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 4:24 AM
97kj
78rpm
36%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 288 kj
Wednesday 12/23/20
234 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
266 kj
Friday 11/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 8/22/20
170 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 3/26/20
431 kj
Sunday 6/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 6/1/20
41 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Thursday 1/9/20
✅ 107 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 335 kj
Wednesday 4/22/20
232 kj
Friday 4/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 2/18/20
164 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Saturday 1/18/20
135 kj
Sunday 9/1/19
20 min Beginner Ride
Tunde Oyeneyin
✅ 153 kj
Friday 12/6/19
97 kj
Saturday 9/14/19