Shake and Bake

Workouts

Monday 3/29/21 @ 12:50 PM
✅
209kj
82rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/11/21 @ 7:51 PM
195kj
91rpm
50%
20mph
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 7:31 PM
287kj
96rpm
48%
19mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph
Tuesday 1/7/20 @ 4:5 AM
73kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:40 AM
✅
77kj
82rpm
35%
15mph
Monday 1/13/20 @ 2:45 AM
✅
234kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Friday 1/17/20 @ 6:46 AM
225kj
82rpm
42%
18mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 209 kj
Monday 3/29/21
195 kj
Thursday 3/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 305 kj
Wednesday 2/24/21
287 kj
Wednesday 2/24/21
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Sunday 5/17/20
254 kj
Saturday 5/23/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 1/7/20
✅ 77 kj
Wednesday 1/22/20
30 min Sundays with Love
Ally Love
✅ 234 kj
Monday 1/13/20
225 kj
Friday 1/17/20