Shake and Bake

Workouts

Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 3/18/21
64 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 344 kj
Wednesday 6/3/20
225 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
✅ 147 kj
Saturday 4/18/20
68 kj
Tuesday 1/14/20