Shake and Bake
Workouts
Thursday 8/4/22 @ 12:45 PM
159kj
71rpm
41%
15mph
Sunday 7/17/22 @ 11:29 PM
✅
168kj
67rpm
42%
15mph
Saturday 1/15/22 @ 12:28 AM
199kj
63rpm
47%
16mph
Saturday 1/15/22 @ 10:20 PM
✅
200kj
64rpm
46%
16mph
Friday 12/17/21 @ 1:27 PM
✅
180kj
73rpm
42%
16mph
Wednesday 12/22/21 @ 11:57 PM
144kj
71rpm
38%
14mph
Wednesday 12/16/20 @ 12:22 AM
✅
187kj
76rpm
40%
16mph
Thursday 12/17/20 @ 12:12 AM
162kj
80rpm
37%
15mph
Monday 6/15/20 @ 12:25 PM
155kj
70rpm
40%
15mph
Wednesday 3/18/20 @ 11:35 PM
✅
188kj
68rpm
44%
16mph
Monday 5/11/20 @ 1:14 PM
174kj
66rpm
45%
16mph
Wednesday 1/29/20 @ 1:52 AM
✅
201kj
70rpm
44%
17mph
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
Thursday 6/4/20 @ 9:35 PM
✅
245kj
76rpm
46%
18mph
Sunday 2/17/19 @ 11:24 PM
118kj
65rpm
45%
16mph
Thursday 8/23/18 @ 12:54 AM
✅
160kj
72rpm
47%
17mph
Thursday 1/3/19 @ 11:12 PM
93kj
78rpm
36%
15mph
Wednesday 12/12/18 @ 1:54 AM
✅
147kj
73rpm
45%
17mph
Workouts
159
kj
Thursday 8/4/22
144
kj
Wednesday 12/22/21
162
kj
Thursday 12/17/20