Shake and Bake

Workouts

Saturday 10/2/21 @ 8:21 PM
βœ…
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 5:39 PM
333kj
90rpm
38%
18mph
Sunday 6/25/23 @ 5:27 PM
351kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 5:4 PM
βœ…
363kj
92rpm
38%
18mph
Saturday 3/18/23 @ 5:10 PM
βœ…
551kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 2:12 PM
483kj
88rpm
40%
18mph
Sunday 3/19/23 @ 3:25 PM
83kj
80rpm
44%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 3/25/23 @ 2:24 PM
βœ…
101kj
74rpm
51%
20mph
Sunday 3/19/23 @ 2:20 PM
βœ…
88kj
72rpm
49%
19mph
Extra 10: Climb Ride
Bradley Rose
Saturday 3/25/23 @ 1:21 PM
87kj
71rpm
48%
19mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 9:47 PM
βœ…
354kj
84rpm
41%
18mph
Thursday 9/29/22 @ 11:37 PM
βœ…
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 4:19 PM
335kj
89rpm
38%
18mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 8:23 PM
βœ…
380kj
80rpm
43%
18mph
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 12:14 PM
βœ…
378kj
89rpm
40%
19mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 6:46 PM
βœ…
525kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Saturday 10/2/21
333 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
351 kj
Sunday 6/25/23
βœ… 363 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 3/18/23
483 kj
Saturday 5/13/23
10 min Climb Ride
Matt Wilpers
83 kj
Sunday 3/19/23
βœ… 101 kj
Saturday 3/25/23
Extra 10: Climb Ride
Bradley Rose
βœ… 88 kj
Sunday 3/19/23
87 kj
Saturday 3/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
342 kj
Saturday 1/14/23
βœ… 354 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Thursday 9/29/22
335 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 8/29/22
βœ… 380 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 4/4/22
βœ… 378 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
βœ… 525 kj
Thursday 8/25/22