Shake and Bake

Workouts

Sunday 1/31/21 @ 12:21 AM
✅
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Wednesday 1/20/21 @ 1:47 AM
✅
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Saturday 7/11/20 @ 7:6 PM
✅
510kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Friday 7/3/20 @ 3:50 PM
✅
232kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Wednesday 6/17/20 @ 2:14 AM
✅
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Tuesday 6/9/20 @ 2:9 AM
✅
372kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Saturday 6/6/20 @ 12:40 AM
✅
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Tuesday 6/2/20 @ 12:9 AM
✅
355kj
100rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Tuesday 5/12/20 @ 12:58 AM
✅
66kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Sunday 1/19/20 @ 6:40 PM
✅
273kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Sunday 1/31/21
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 1/20/21
124 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 7/11/20
315 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Friday 7/3/20
151 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 6/17/20
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 6/9/20
253 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 6/6/20
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 6/2/20
214 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 5/12/20
56 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 1/19/20
235 kj
Wednesday 1/22/20