Shake and Bake
Workouts
Monday 1/15/24 @ 8:33 PM
335kj
89rpm
39%
18mph
Tuesday 1/18/22 @ 6:41 PM
✅
467kj
87rpm
45%
20mph
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Tuesday 4/6/21 @ 7:50 PM
✅
419kj
87rpm
43%
19mph
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Saturday 4/24/21 @ 5:12 PM
✅
590kj
96rpm
42%
20mph
Saturday 2/4/23 @ 4:7 PM
597kj
87rpm
41%
18mph
Sunday 2/5/23 @ 9:8 PM
✅
815kj
86rpm
46%
21mph
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
Tuesday 1/31/23 @ 6:55 PM
✅
502kj
87rpm
46%
21mph
Friday 9/16/22 @ 10:31 PM
502kj
83rpm
43%
19mph
Saturday 6/18/22 @ 5:36 PM
✅
679kj
83rpm
48%
21mph
Thursday 9/15/22 @ 10:6 PM
364kj
83rpm
42%
18mph
Thursday 3/3/22 @ 3:57 PM
✅
496kj
88rpm
46%
20mph
Saturday 4/16/22 @ 9:34 PM
383kj
86rpm
42%
19mph
Tuesday 2/22/22 @ 7:45 PM
✅
499kj
86rpm
47%
21mph
Thursday 3/31/22 @ 12:20 AM
390kj
86rpm
42%
19mph
Thursday 3/10/22 @ 6:45 PM
✅
504kj
88rpm
46%
21mph
Saturday 11/6/21 @ 7:41 PM
226kj
88rpm
39%
18mph
Wednesday 3/31/21 @ 5:20 PM
✅
262kj
84rpm
43%
19mph
Workouts
390
kj
Tuesday 3/14/23
492
kj
Sunday 1/9/22
597
kj
Saturday 2/4/23
502
kj
Friday 9/16/22
226
kj
Saturday 11/6/21