Shake and Bake

Workouts

Friday 3/24/23 @ 10:21 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Thursday 3/16/23 @ 11:43 PM
✅
83kj
73rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 1:50 PM
33kj
5rpm
100%
3mph
Monday 3/13/23 @ 10:7 PM
✅
89kj
82rpm
44%
19mph
10 min Climb Ride
Kendall Toole
Monday 5/17/21 @ 6:4 PM
17kj
10rpm
60%
5mph
Sunday 2/20/22 @ 8:21 PM
✅
501kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Saturday 7/24/21 @ 9:42 PM
✅
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:41 PM
✅
505kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
Sunday 1/31/21 @ 12:21 AM
✅
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Saturday 9/5/20 @ 9:21 PM
✅
479kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 11:22 PM
✅
122kj
98rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 3/24/23
1 kj
Sunday 1/10/21
10 min Climb Ride
Emma Lovewell
✅ 83 kj
Thursday 3/16/23
33 kj
Monday 4/5/21
10 min Climb Ride
Kendall Toole
✅ 89 kj
Monday 3/13/23
17 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 2/20/22
kj
Saturday 1/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Saturday 4/23/22
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 7/24/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 5/1/21
0 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Sunday 1/31/21
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 9/5/20
kj
Tuesday 1/26/21
20 min Recovery Ride
Robin Arzón
✅ 122 kj
Friday 5/1/20
1 kj
Thursday 1/7/21