Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 7:35 PM
480kj
81rpm
43%
18mph
Tuesday 11/8/22 @ 11:45 PM
✅
378kj
83rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 1:14 PM
342kj
83rpm
41%
18mph
Saturday 1/21/23 @ 6:37 PM
✅
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 2:59 PM
448kj
84rpm
40%
18mph
Sunday 10/17/21 @ 8:38 PM
✅
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 2:49 PM
215kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:26 PM
✅
224kj
82rpm
41%
18mph
Saturday 1/22/22 @ 11:33 PM
✅
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:1 PM
477kj
84rpm
41%
18mph
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:21 PM
✅
651kj
82rpm
44%
19mph
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:40 PM
✅
511kj
83rpm
44%
19mph
Sunday 6/21/20 @ 4:59 PM
363kj
97rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:54 PM
✅
398kj
86rpm
43%
19mph
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 2:34 PM
✅
549kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 1/15/22
480 kj
Saturday 11/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 378 kj
Tuesday 11/8/22
342 kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Saturday 1/21/23
448 kj
Sunday 11/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Sunday 10/17/21
215 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 4/8/20
✅ 224 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 1/22/22
477 kj
Tuesday 11/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 5/2/21
✅ 651 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 3/14/21
✅ 511 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
363 kj
Sunday 6/21/20
✅ 398 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 2/14/20
✅ 549 kj
Sunday 9/8/19