Shake and Bake
Workouts
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Sunday 2/14/21 @ 5:19 PM
✅
366kj
63rpm
45%
15mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Workouts
297
kj
Friday 4/23/21
223
kj
Friday 4/23/21
225
kj
Tuesday 4/20/21
236
kj
Wednesday 2/10/21
235
kj
Friday 1/29/21
332
kj
Saturday 11/14/20
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20