Shake and Bake
Workouts
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Sunday 4/23/23 @ 2:26 AM
✅
179kj
84rpm
36%
16mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Wednesday 8/4/21 @ 11:48 AM
106kj
77rpm
37%
15mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Wednesday 4/28/21 @ 2:19 AM
✅
363kj
84rpm
41%
18mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Saturday 2/20/21 @ 10:9 PM
✅
483kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Friday 1/29/21 @ 12:30 AM
✅
351kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph
Sunday 9/27/20 @ 9:49 PM
✅
463kj
88rpm
41%
18mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Workouts
171
kj
Saturday 7/24/21
667
kj
Sunday 3/7/21
329
kj
Wednesday 1/20/21
433
kj
Monday 11/23/20
302
kj
Saturday 9/5/20