Shake and Bake
Workouts
Monday 7/6/20 @ 9:29 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 10:38 PM
✅
43kj
59rpm
30%
10mph
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
Saturday 8/28/21 @ 6:9 PM
✅
296kj
92rpm
51%
23mph
Tuesday 8/10/21 @ 12:13 AM
358kj
75rpm
45%
18mph
Friday 8/13/21 @ 9:14 PM
✅
464kj
84rpm
45%
19mph
Thursday 2/11/21 @ 1:39 AM
186kj
72rpm
41%
16mph
Sunday 8/8/21 @ 11:44 PM
✅
289kj
93rpm
41%
19mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
Saturday 5/22/21 @ 12:21 AM
✅
468kj
84rpm
46%
20mph
Wednesday 7/7/21 @ 12:53 AM
174kj
58rpm
59%
18mph
Sunday 7/11/21 @ 4:36 PM
✅
243kj
91rpm
47%
21mph
Wednesday 8/26/20 @ 11:29 PM
259kj
76rpm
45%
18mph
Tuesday 11/3/20 @ 12:25 AM
✅
337kj
78rpm
51%
21mph
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
Friday 10/16/20 @ 1:15 PM
✅
629kj
86rpm
46%
20mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
Sunday 10/11/20 @ 3:6 PM
✅
652kj
81rpm
48%
20mph
Saturday 9/19/20 @ 3:29 PM
207kj
78rpm
42%
17mph
Thursday 9/17/20 @ 11:16 PM
✅
234kj
79rpm
43%
18mph
Workouts
186
kj
Thursday 2/11/21
174
kj
Wednesday 7/7/21
501
kj
Thursday 10/15/20
207
kj
Saturday 9/19/20