Shake and Bake
Workouts
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Friday 8/13/21 @ 9:49 PM
✅
246kj
81rpm
37%
15mph
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
Tuesday 8/17/21 @ 6:14 PM
252kj
80rpm
36%
15mph
Saturday 7/31/21 @ 12:11 AM
✅
250kj
79rpm
37%
15mph
Sunday 8/8/21 @ 9:3 PM
242kj
84rpm
36%
15mph
Friday 7/30/21 @ 12:40 AM
✅
291kj
70rpm
43%
16mph
Wednesday 8/4/21 @ 5:15 PM
241kj
84rpm
35%
15mph
Saturday 7/24/21 @ 3:13 PM
✅
171kj
72rpm
40%
15mph
Monday 7/26/21 @ 12:55 PM
145kj
83rpm
34%
15mph
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Monday 7/19/21 @ 9:42 PM
221kj
77rpm
37%
15mph
Saturday 12/19/20 @ 4:56 PM
✅
248kj
61rpm
56%
17mph
Thursday 12/24/20 @ 5:3 PM
218kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Wednesday 11/11/20 @ 12:59 AM
240kj
67rpm
50%
18mph
Tuesday 9/22/20 @ 11:59 PM
✅
184kj
57rpm
59%
19mph
Monday 9/28/20 @ 10:14 PM
178kj
63rpm
56%
19mph
Workouts
217
kj
Thursday 7/22/21
252
kj
Tuesday 8/17/21
145
kj
Monday 7/26/21
221
kj
Monday 7/19/21
240
kj
Wednesday 11/11/20