Shake and Bake

Workouts

Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:31 PM
✅
428kj
88rpm
51%
23mph
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 9:58 PM
✅
472kj
93rpm
51%
24mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 11/20/21
✅ 804 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 2/11/21
✅ 398 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Friday 3/19/21
✅ 428 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Sunday 3/14/21
✅ 332 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Saturday 2/20/21
✅ 472 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 1/21/21
✅ 882 kj
Friday 6/19/20
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
✅ 315 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
374 kj
Monday 8/3/20
✅ 737 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Sunday 9/6/20
✅ 396 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 8/26/20
✅ 691 kj
Thursday 8/27/20