Shake and Bake

Workouts

Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 8:45 PM
✅
219kj
79rpm
43%
17mph
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 3/4/21 @ 12:14 AM
199kj
88rpm
42%
18mph
Wednesday 12/23/20 @ 1:11 AM
✅
133kj
79rpm
48%
19mph
15 min Latin Ride
Cody Rigsby
Saturday 12/26/20 @ 7:53 PM
105kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
Saturday 9/12/20 @ 4:32 PM
✅
124kj
55rpm
51%
15mph
20 min EDM Ride
Jess King
Wednesday 10/14/20 @ 8:53 PM
114kj
77rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
158 kj
Sunday 2/6/22
✅ 219 kj
Monday 2/7/22
45 min Metallica Ride
Kendall Toole
✅ 451 kj
Thursday 11/19/20
199 kj
Thursday 3/4/21
15 min Latin Ride
Cody Rigsby
✅ 133 kj
Wednesday 12/23/20
105 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
199 kj
Friday 12/18/20
20 min EDM Ride
Jess King
✅ 124 kj
Saturday 9/12/20
114 kj
Wednesday 10/14/20