Shake and Bake
Workouts
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Monday 7/20/20 @ 1:6 PM
✅
449kj
80rpm
43%
18mph
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
Monday 9/28/20 @ 12:11 PM
✅
322kj
89rpm
38%
17mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
Saturday 7/25/20 @ 11:54 AM
✅
461kj
81rpm
43%
18mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Tuesday 9/8/20 @ 12:6 PM
✅
360kj
90rpm
40%
18mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Wednesday 9/2/20 @ 12:19 PM
✅
446kj
89rpm
39%
18mph
Saturday 8/29/20 @ 4:2 PM
413kj
68rpm
45%
16mph
Saturday 8/29/20 @ 2:44 PM
✅
453kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 1:13 AM
12kj
22rpm
22%
4mph
Tuesday 7/7/20 @ 2:38 PM
✅
75kj
69rpm
47%
18mph
Workouts
387
kj
Saturday 11/20/21
189
kj
Saturday 6/20/20
478
kj
Wednesday 8/12/20
453
kj
Friday 9/11/20
411
kj
Friday 9/4/20
413
kj
Saturday 8/29/20