Shake and Bake
Workouts
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Monday 8/3/20 @ 10:32 AM
190kj
90rpm
37%
17mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Wednesday 2/24/21 @ 4:17 PM
✅
416kj
87rpm
40%
18mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Saturday 2/6/21 @ 6:16 PM
✅
753kj
80rpm
48%
20mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Saturday 7/11/20 @ 7:28 PM
✅
115kj
91rpm
34%
16mph
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
Saturday 11/28/20 @ 6:15 PM
✅
547kj
82rpm
45%
19mph
Wednesday 10/14/20 @ 12:4 AM
✅
381kj
83rpm
43%
18mph
Sunday 10/18/20 @ 12:0 PM
354kj
81rpm
42%
18mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 10:11 AM
177kj
80rpm
39%
16mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Tuesday 9/15/20 @ 5:54 PM
441kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Monday 9/14/20 @ 10:12 AM
313kj
87rpm
39%
17mph
Workouts
190
kj
Monday 8/3/20
556
kj
Friday 2/5/21
104
kj
Sunday 12/6/20
490
kj
Saturday 11/28/20
354
kj
Sunday 10/18/20
177
kj
Tuesday 9/15/20
441
kj
Tuesday 9/15/20
313
kj
Monday 9/14/20