Shake and Bake
Workouts
Monday 7/6/20 @ 9:29 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 7:37 PM
✅
103kj
70rpm
40%
15mph
Sunday 12/12/21 @ 4:35 PM
148kj
65rpm
41%
14mph
Thursday 12/9/21 @ 11:13 PM
✅
169kj
75rpm
40%
16mph
Thursday 7/1/21 @ 12:23 AM
✅
328kj
72rpm
46%
17mph
Friday 10/29/21 @ 11:4 PM
260kj
77rpm
39%
16mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
Monday 10/11/21 @ 5:2 PM
257kj
76rpm
39%
16mph
Friday 9/17/21 @ 12:6 AM
✅
247kj
62rpm
53%
18mph
Thursday 9/16/21 @ 2:49 PM
180kj
71rpm
42%
16mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Thursday 11/19/20 @ 12:11 AM
159kj
74rpm
39%
15mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Tuesday 3/30/21 @ 5:29 PM
160kj
79rpm
37%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
Tuesday 12/29/20 @ 12:25 AM
194kj
68rpm
46%
17mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Wednesday 10/28/20 @ 9:43 PM
91kj
77rpm
35%
14mph
Saturday 8/8/20 @ 12:7 AM
✅
147kj
56rpm
64%
19mph
Monday 8/10/20 @ 10:42 PM
80kj
68rpm
42%
15mph
Workouts
148
kj
Sunday 12/12/21
159
kj
Thursday 11/19/20
160
kj
Tuesday 3/30/21
194
kj
Tuesday 12/29/20
91
kj
Wednesday 10/28/20