Shake and Bake
Workouts
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
Friday 9/22/23 @ 10:21 AM
316kj
80rpm
36%
15mph
Tuesday 1/18/22 @ 12:49 AM
✅
318kj
67rpm
49%
17mph
Monday 3/28/22 @ 9:13 AM
233kj
85rpm
33%
15mph
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
Saturday 5/8/21 @ 11:25 AM
472kj
80rpm
39%
17mph
Thursday 8/26/21 @ 12:7 AM
✅
310kj
81rpm
41%
17mph
Wednesday 8/25/21 @ 9:48 AM
275kj
82rpm
38%
16mph
Wednesday 8/11/21 @ 12:28 AM
✅
332kj
81rpm
42%
17mph
Saturday 8/7/21 @ 11:26 AM
245kj
82rpm
35%
15mph
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
Monday 11/2/20 @ 11:1 AM
165kj
86rpm
35%
15mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
Monday 2/1/21 @ 10:28 AM
262kj
74rpm
40%
15mph
Tuesday 9/1/20 @ 11:32 PM
✅
68kj
74rpm
36%
14mph
Wednesday 12/30/20 @ 10:50 AM
67kj
75rpm
36%
14mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Tuesday 11/17/20 @ 9:27 AM
291kj
79rpm
40%
17mph
Thursday 9/17/20 @ 11:2 PM
✅
359kj
82rpm
43%
18mph
Monday 9/14/20 @ 10:13 AM
257kj
88rpm
35%
16mph
Workouts
316
kj
Friday 9/22/23
472
kj
Saturday 5/8/21
275
kj
Wednesday 8/25/21
165
kj
Monday 11/2/20
257
kj
Monday 9/14/20