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Shake and Bake
amrick
Los Angeles
16
Beat 6pk4mommy
VS
6pk4mommy
Coto de Caza, Ca
25 π₯
Beat amrick
Workouts
Previous Workouts
Next Workouts
Friday 7/9/21 @ 12:43 AM
92
kj
61
rpm
47
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
Saturday 10/30/21 @ 4:58 PM
β
124
kj
85
rpm
42
%
18
mph
Saturday 10/16/21 @ 2:43 PM
471
kj
79
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/1/21 @ 4:13 PM
β
561
kj
84
rpm
40
%
18
mph
Thursday 9/23/21 @ 12:25 AM
β
251
kj
61
rpm
57
%
17
mph
30 min HIIT Ride
Kendall Toole
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Wednesday 7/21/21 @ 2:0 PM
206
kj
81
rpm
40
%
17
mph
Friday 3/19/21 @ 12:20 AM
193
kj
100
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/16/21 @ 2:38 PM
β
219
kj
91
rpm
38
%
17
mph
Saturday 7/10/21 @ 4:9 PM
214
kj
48
rpm
74
%
19
mph
30 min In the Heights Ride
Robin ArzΓ³n
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Saturday 7/10/21 @ 3:59 PM
β
270
kj
86
rpm
43
%
19
mph
Saturday 5/15/21 @ 3:1 PM
β
459
kj
62
rpm
54
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/10/21 @ 7:54 PM
448
kj
91
rpm
39
%
18
mph
Saturday 5/1/21 @ 2:33 PM
436
kj
71
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:20 PM
β
459
kj
88
rpm
39
%
18
mph
Wednesday 4/21/21 @ 12:19 AM
β
362
kj
67
rpm
51
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 5:3 PM
313
kj
88
rpm
37
%
17
mph
Saturday 4/17/21 @ 4:0 PM
β
219
kj
62
rpm
53
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 5:49 PM
215
kj
73
rpm
45
%
17
mph
Wednesday 3/31/21 @ 12:12 AM
β
241
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 3:43 PM
209
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
16
Beat 6pk4mommy
VS
6pk4mommy
Coto de Caza, Ca
25 π₯
Beat amrick
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
92
kj
Friday 7/9/21
β
124
kj
Saturday 10/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 10/16/21
β
561
kj
Sunday 8/1/21
30 min HIIT Ride
Kendall Toole
View Class
Share
β
251
kj
Thursday 9/23/21
206
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Friday 3/19/21
β
219
kj
Tuesday 2/16/21
30 min In the Heights Ride
Robin ArzΓ³n
View Class
Share
214
kj
Saturday 7/10/21
β
270
kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
459
kj
Saturday 5/15/21
448
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Saturday 5/1/21
β
459
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
362
kj
Wednesday 4/21/21
313
kj
Monday 4/5/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
β
219
kj
Saturday 4/17/21
215
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
241
kj
Wednesday 3/31/21
209
kj
Wednesday 3/31/21
Previous Workouts
Next Workouts