Shake and Bake

Workouts

Friday 11/18/22 @ 12:45 PM
181kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 1:27 AM
✅
249kj
89rpm
40%
18mph
Thursday 1/20/22 @ 1:5 AM
186kj
72rpm
45%
17mph
30 min David Bowie Ride
Jess King
Sunday 1/30/22 @ 3:11 PM
✅
277kj
87rpm
43%
19mph
Monday 6/1/20 @ 2:8 PM
244kj
60rpm
54%
18mph
30 min Intervals Ride
Irène Scholz
Thursday 4/16/20 @ 5:55 PM
✅
306kj
82rpm
48%
20mph
Thursday 12/31/20 @ 8:39 PM
337kj
70rpm
47%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 9:10 PM
✅
432kj
77rpm
49%
19mph
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
209kj
72rpm
54%
20mph
Friday 9/11/20 @ 11:58 AM
198kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
Wednesday 8/26/20 @ 12:9 PM
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:51 PM
✅
375kj
83rpm
52%
22mph
Tuesday 7/14/20 @ 10:59 AM
368kj
71rpm
48%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/16/20 @ 1:24 AM
✅
444kj
92rpm
42%
20mph
Saturday 5/30/20 @ 2:6 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 2:46 AM
69kj
91rpm
37%
17mph
Friday 5/8/20 @ 9:0 PM
✅
297kj
62rpm
56%
20mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 7:4 PM
277kj
79rpm
48%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
181 kj
Friday 11/18/22
✅ 249 kj
Tuesday 11/22/22
30 min David Bowie Ride
Jess King
186 kj
Thursday 1/20/22
✅ 277 kj
Sunday 1/30/22
30 min Intervals Ride
Irène Scholz
244 kj
Monday 6/1/20
✅ 306 kj
Thursday 4/16/20
45 min JKE: New Year’s Eve Special
Jess King
337 kj
Thursday 12/31/20
✅ 432 kj
Friday 1/1/21
20 min 2000s Ride
Cody Rigsby
110 kj
Thursday 10/1/20
✅ 209 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 9/11/20
✅ 385 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 8/26/20
✅ 375 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Hannah Frankson
368 kj
Tuesday 7/14/20
✅ 444 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 5/30/20
69 kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Ally Love
✅ 297 kj
Friday 5/8/20
277 kj
Saturday 5/9/20