Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:31 AM
132kj
62rpm
41%
15mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 1:30 PM
✅
182kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 2:37 AM
✅
58kj
75rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/19/22 @ 3:6 PM
49kj
86rpm
33%
15mph
Saturday 1/8/22 @ 11:27 PM
270kj
62rpm
47%
16mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 3:36 PM
✅
302kj
75rpm
43%
17mph
Wednesday 5/12/21 @ 12:25 PM
208kj
69rpm
46%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 1:25 PM
✅
209kj
79rpm
42%
17mph
Sunday 1/17/21 @ 4:15 PM
✅
109kj
75rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 4:47 PM
104kj
82rpm
41%
17mph
Sunday 7/12/20 @ 4:44 PM
✅
134kj
73rpm
49%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 3:44 PM
111kj
66rpm
49%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 1:49 PM
276kj
86rpm
37%
16mph
Tuesday 5/26/20 @ 10:59 PM
✅
100kj
81rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 10/2/20 @ 1:26 PM
46kj
80rpm
34%
14mph
Thursday 5/21/20 @ 1:22 PM
✅
227kj
71rpm
55%
21mph
20 min 90s Ride
Jenn Sherman
Saturday 8/22/20 @ 1:25 PM
123kj
77rpm
40%
16mph
Sunday 5/31/20 @ 3:52 PM
✅
288kj
70rpm
52%
20mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 2:41 PM
163kj
78rpm
38%
16mph

Workouts

30 min JKE: New Year's Special
Jess King
132 kj
Wednesday 1/4/23
✅ 182 kj
Wednesday 1/4/23
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Tuesday 12/22/20
49 kj
Saturday 2/19/22
45 min JKE: New Year's Eve Special
Jess King
270 kj
Saturday 1/8/22
✅ 302 kj
Sunday 1/2/22
30 min Mental Health Awareness Ride
Kendall Toole
208 kj
Wednesday 5/12/21
✅ 209 kj
Saturday 5/15/21
15 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Sunday 1/17/21
104 kj
Saturday 1/16/21
15 min Climb Ride
Emma Lovewell
✅ 134 kj
Sunday 7/12/20
111 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/26/20
276 kj
Monday 11/30/20
10 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Tuesday 5/26/20
46 kj
Friday 10/2/20
20 min 90s Ride
Jenn Sherman
✅ 227 kj
Thursday 5/21/20
123 kj
Saturday 8/22/20
30 min Low Impact Ride
Hannah Corbin
✅ 288 kj
Sunday 5/31/20
163 kj
Monday 7/6/20