Shake and Bake

Workouts

Sunday 4/10/22 @ 12:55 AM
βœ…
201kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 4/11/22 @ 12:18 PM
183kj
48rpm
49%
13mph
Thursday 7/15/21 @ 11:33 AM
βœ…
300kj
65rpm
47%
17mph
45 min Latin Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
277kj
69rpm
43%
16mph
Thursday 4/29/21 @ 11:21 AM
βœ…
233kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:20 AM
185kj
72rpm
42%
16mph
Sunday 11/8/20 @ 2:30 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Ally Love
Tuesday 1/19/21 @ 3:28 PM
βœ…
94kj
76rpm
48%
19mph
Wednesday 12/9/20 @ 12:57 PM
127kj
70rpm
44%
17mph
20 min Latin Ride
Jess King
Saturday 6/6/20 @ 2:32 PM
βœ…
154kj
75rpm
46%
18mph
Friday 11/6/20 @ 1:47 PM
73kj
63rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Monday 11/9/20 @ 1:1 PM
βœ…
81kj
70rpm
48%
18mph
Sunday 5/10/20 @ 6:17 PM
βœ…
432kj
68rpm
53%
20mph
45 min Latin Ride
Jess King
Wednesday 10/7/20 @ 1:28 AM
340kj
75rpm
44%
17mph
Thursday 5/7/20 @ 5:25 PM
βœ…
471kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 4:23 PM
288kj
76rpm
42%
16mph
Friday 5/15/20 @ 1:49 PM
βœ…
491kj
69rpm
55%
20mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:52 PM
294kj
71rpm
43%
16mph
Thursday 4/16/20 @ 2:20 PM
βœ…
290kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:19 AM
188kj
70rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/10/22
183 kj
Monday 4/11/22
45 min Latin Ride
Cody Rigsby
βœ… 300 kj
Thursday 7/15/21
277 kj
Wednesday 2/5/20
30 min USHER Ride
Ally Love
βœ… 233 kj
Thursday 4/29/21
185 kj
Saturday 5/1/21
10 min Climb Ride
Ally Love
81 kj
Sunday 11/8/20
βœ… 94 kj
Tuesday 1/19/21
20 min Latin Ride
Jess King
127 kj
Wednesday 12/9/20
βœ… 154 kj
Saturday 6/6/20
10 min Climb Ride
Emma Lovewell
73 kj
Friday 11/6/20
βœ… 81 kj
Monday 11/9/20
45 min Latin Ride
Jess King
βœ… 432 kj
Sunday 5/10/20
340 kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 471 kj
Thursday 5/7/20
288 kj
Sunday 3/22/20
45 min HIIT & Hills Ride
Cody Rigsby
βœ… 491 kj
Friday 5/15/20
294 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Thursday 4/16/20
188 kj
Monday 4/13/20