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Shake and Bake
ampy_artistry
πNJπ
62 π₯
Beat boricuadoc
VS
boricuadoc
#omg #pmpg Texas
47
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Sunday 4/10/22 @ 12:55 AM
β
201
kj
63
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Monday 4/11/22 @ 12:18 PM
183
kj
48
rpm
49
%
13
mph
Thursday 7/15/21 @ 11:33 AM
β
300
kj
65
rpm
47
%
17
mph
45 min Latin Ride
Cody Rigsby
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Wednesday 2/5/20 @ 10:29 PM
277
kj
69
rpm
43
%
16
mph
Thursday 4/29/21 @ 11:21 AM
β
233
kj
75
rpm
46
%
18
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 1:20 AM
185
kj
72
rpm
42
%
16
mph
Sunday 11/8/20 @ 2:30 PM
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ally Love
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Share
Tuesday 1/19/21 @ 3:28 PM
β
94
kj
76
rpm
48
%
19
mph
Wednesday 12/9/20 @ 12:57 PM
127
kj
70
rpm
44
%
17
mph
20 min Latin Ride
Jess King
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Saturday 6/6/20 @ 2:32 PM
β
154
kj
75
rpm
46
%
18
mph
Friday 11/6/20 @ 1:47 PM
73
kj
63
rpm
52
%
18
mph
10 min Climb Ride
Emma Lovewell
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Share
Monday 11/9/20 @ 1:1 PM
β
81
kj
70
rpm
48
%
18
mph
Sunday 5/10/20 @ 6:17 PM
β
432
kj
68
rpm
53
%
20
mph
45 min Latin Ride
Jess King
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Share
Wednesday 10/7/20 @ 1:28 AM
340
kj
75
rpm
44
%
17
mph
Thursday 5/7/20 @ 5:25 PM
β
471
kj
68
rpm
55
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 3/22/20 @ 4:23 PM
288
kj
76
rpm
42
%
16
mph
Friday 5/15/20 @ 1:49 PM
β
491
kj
69
rpm
55
%
20
mph
45 min HIIT & Hills Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 9:52 PM
294
kj
71
rpm
43
%
16
mph
Thursday 4/16/20 @ 2:20 PM
β
290
kj
73
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 2:19 AM
188
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
62 π₯
Beat boricuadoc
VS
boricuadoc
#omg #pmpg Texas
47
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Sunday 4/10/22
183
kj
Monday 4/11/22
45 min Latin Ride
Cody Rigsby
View Class
Share
β
300
kj
Thursday 7/15/21
277
kj
Wednesday 2/5/20
30 min USHER Ride
Ally Love
View Class
Share
β
233
kj
Thursday 4/29/21
185
kj
Saturday 5/1/21
10 min Climb Ride
Ally Love
View Class
Share
81
kj
Sunday 11/8/20
β
94
kj
Tuesday 1/19/21
20 min Latin Ride
Jess King
View Class
Share
127
kj
Wednesday 12/9/20
β
154
kj
Saturday 6/6/20
10 min Climb Ride
Emma Lovewell
View Class
Share
73
kj
Friday 11/6/20
β
81
kj
Monday 11/9/20
45 min Latin Ride
Jess King
View Class
Share
β
432
kj
Sunday 5/10/20
340
kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
471
kj
Thursday 5/7/20
288
kj
Sunday 3/22/20
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
491
kj
Friday 5/15/20
294
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
290
kj
Thursday 4/16/20
188
kj
Monday 4/13/20
Previous Workouts
Next Workouts