Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
253kj
62rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
✅
339kj
73rpm
44%
17mph
Friday 2/5/21 @ 1:19 PM
133kj
71rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/11/21 @ 11:22 AM
✅
168kj
76rpm
45%
18mph
Friday 7/3/20 @ 11:6 AM
358kj
68rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Monday 4/26/21 @ 6:19 PM
144kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 10:11 AM
✅
161kj
66rpm
50%
18mph
Sunday 11/22/20 @ 5:51 PM
69kj
49rpm
57%
17mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 6:17 PM
✅
77kj
59rpm
54%
17mph
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Thursday 8/13/20 @ 11:44 AM
205kj
71rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Sunday 4/19/20 @ 4:1 PM
39kj
84rpm
42%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Monday 6/1/20 @ 1:18 PM
✅
416kj
67rpm
53%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:19 PM
283kj
73rpm
42%
16mph
Friday 5/8/20 @ 3:39 PM
✅
214kj
64rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
253 kj
Thursday 11/24/22
✅ 339 kj
Thursday 11/24/22
20 min Year of Yes Ride
Robin Arzón
133 kj
Friday 2/5/21
✅ 168 kj
Thursday 2/11/21
45 min All For One More Ride
Multiple Instructors
358 kj
Friday 7/3/20
✅ 411 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
144 kj
Monday 4/26/21
✅ 161 kj
Friday 4/23/21
10 min Climb Ride
Kendall Toole
69 kj
Sunday 11/22/20
✅ 77 kj
Monday 3/15/21
15 min Low Impact Ride
Emma Lovewell
90 kj
Saturday 6/27/20
✅ 100 kj
Saturday 7/4/20
30 min 90s Ride
Cody Rigsby
205 kj
Thursday 8/13/20
✅ 366 kj
Saturday 8/8/20
5 min Intro to Climb
Cody Rigsby
39 kj
Sunday 4/19/20
✅ 53 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 416 kj
Monday 6/1/20
283 kj
Wednesday 3/11/20
20 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 5/8/20
158 kj
Tuesday 4/21/20