Shake and Bake

Workouts

Wednesday 7/14/21 @ 12:2 PM
172kj
68rpm
43%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:50 AM
✅
496kj
101rpm
50%
24mph
Thursday 10/8/20 @ 11:22 AM
213kj
66rpm
48%
17mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/15/20 @ 4:30 PM
✅
519kj
93rpm
55%
24mph
Wednesday 12/16/20 @ 11:8 AM
128kj
63rpm
47%
16mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:3 PM
✅
257kj
80rpm
53%
22mph
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
Thursday 7/16/20 @ 11:47 AM
248kj
70rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Tuesday 9/22/20 @ 11:31 AM
89kj
63rpm
41%
14mph
20 min Listening Party
Emma Lovewell
Sunday 9/20/20 @ 4:45 PM
✅
393kj
95rpm
56%
26mph
Sunday 8/30/20 @ 4:5 PM
151kj
64rpm
50%
17mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
✅
333kj
96rpm
51%
24mph
Sunday 7/19/20 @ 3:47 PM
115kj
63rpm
50%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 11:43 PM
✅
227kj
94rpm
50%
23mph
Sunday 7/19/20 @ 2:6 PM
123kj
72rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 10:3 PM
✅
224kj
91rpm
51%
23mph
Wednesday 2/19/20 @ 2:28 AM
233kj
74rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Tuesday 6/9/20 @ 10:36 AM
✅
448kj
86rpm
53%
23mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
172 kj
Wednesday 7/14/21
✅ 496 kj
Wednesday 7/14/21
30 min Anitta Ride
Cody Rigsby
213 kj
Thursday 10/8/20
✅ 519 kj
Sunday 11/15/20
20 min 90s Rock Ride
Hannah Corbin
128 kj
Wednesday 12/16/20
✅ 257 kj
Sunday 12/20/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Saturday 6/27/20
✅ 198 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
248 kj
Thursday 7/16/20
✅ 423 kj
Sunday 1/10/21
20 min Listening Party
Emma Lovewell
89 kj
Tuesday 9/22/20
✅ 393 kj
Sunday 9/20/20
20 min Tabata Ride
Cody Rigsby
151 kj
Sunday 8/30/20
✅ 333 kj
Sunday 8/30/20
15 min Groove Ride
Cody Rigsby
115 kj
Sunday 7/19/20
✅ 227 kj
Sunday 7/19/20
15 min Groove Ride
Cody Rigsby
123 kj
Sunday 7/19/20
✅ 224 kj
Sunday 7/19/20
30 min BHM: Pop Ride
Ally Love
233 kj
Wednesday 2/19/20
✅ 448 kj
Tuesday 6/9/20