Shake and Bake
Workouts
Wednesday 9/30/20 @ 3:13 PM
✅
182kj
76rpm
40%
16mph
Wednesday 9/16/20 @ 1:34 PM
161kj
82rpm
37%
15mph
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
Sunday 8/23/20 @ 12:32 PM
174kj
81rpm
38%
16mph
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Thursday 8/13/20 @ 1:35 PM
✅
49kj
84rpm
34%
15mph
Sunday 5/31/20 @ 1:5 PM
✅
193kj
83rpm
39%
16mph
Monday 6/1/20 @ 1:37 PM
171kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 5:12 PM
✅
90kj
81rpm
38%
16mph
Monday 2/10/20 @ 1:57 PM
80kj
87rpm
34%
15mph
Thursday 6/6/19 @ 10:44 AM
✅
86kj
86rpm
36%
16mph
Thursday 3/12/20 @ 1:53 PM
82kj
87rpm
35%
16mph
Wednesday 10/23/19 @ 10:35 AM
241kj
76rpm
38%
15mph
Saturday 10/26/19 @ 3:38 PM
✅
255kj
78rpm
39%
16mph
Wednesday 10/16/19 @ 10:37 AM
79kj
87rpm
34%
15mph
Wednesday 12/12/18 @ 2:51 PM
✅
81kj
91rpm
33%
15mph
Thursday 4/4/19 @ 11:32 PM
✅
109kj
82rpm
36%
15mph
Monday 4/1/19 @ 1:30 PM
101kj
82rpm
35%
15mph
Tuesday 3/5/19 @ 12:39 AM
✅
115kj
82rpm
37%
16mph
Monday 3/4/19 @ 2:29 PM
103kj
84rpm
35%
15mph