Shake and Bake
Workouts
Monday 1/30/23 @ 12:13 PM
✅
304kj
81rpm
39%
17mph
Thursday 8/31/23 @ 3:45 PM
298kj
78rpm
41%
17mph
Thursday 12/22/22 @ 4:31 PM
163kj
76rpm
38%
15mph
Friday 11/18/22 @ 10:44 PM
✅
175kj
72rpm
41%
16mph
Monday 12/12/22 @ 11:39 PM
✅
283kj
75rpm
40%
16mph
Friday 11/25/22 @ 12:20 PM
280kj
81rpm
38%
16mph
Saturday 8/27/22 @ 1:15 PM
✅
190kj
83rpm
38%
16mph
Friday 7/29/22 @ 3:57 PM
188kj
84rpm
38%
16mph
Wednesday 5/4/22 @ 10:17 AM
84kj
77rpm
37%
15mph
Tuesday 6/7/22 @ 9:4 PM
✅
102kj
81rpm
40%
17mph
Wednesday 3/9/22 @ 10:47 PM
✅
90kj
82rpm
37%
16mph
Tuesday 4/19/22 @ 8:56 PM
46kj
57rpm
37%
12mph
Wednesday 4/13/22 @ 10:8 AM
161kj
74rpm
40%
15mph
Thursday 4/14/22 @ 8:44 PM
✅
233kj
74rpm
46%
18mph
Monday 3/7/22 @ 11:41 AM
177kj
75rpm
39%
16mph
Monday 4/4/22 @ 9:10 PM
✅
196kj
74rpm
43%
17mph
Saturday 3/19/22 @ 11:27 PM
171kj
73rpm
41%
15mph
Monday 3/21/22 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
Monday 1/31/22 @ 11:36 PM
217kj
77rpm
44%
18mph
Workouts
298
kj
Thursday 8/31/23
280
kj
Friday 11/25/22
188
kj
Friday 7/29/22