Shake and Bake

Workouts

Tuesday 12/24/19 @ 2:42 PM
✅
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Monday 1/3/22 @ 4:52 PM
✅
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 1:25 AM
195kj
74rpm
36%
14mph
Monday 6/14/21 @ 11:6 AM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Monday 6/15/20 @ 9:9 PM
✅
118kj
78rpm
39%
16mph
20 min Rock Ride
Denis Morton
Friday 6/26/20 @ 3:27 PM
109kj
81rpm
37%
15mph
Wednesday 5/20/20 @ 4:2 PM
✅
279kj
84rpm
37%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 1/27/20 @ 1:47 AM
181kj
77rpm
34%
14mph
Wednesday 3/18/20 @ 5:12 PM
✅
90kj
81rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
Saturday 3/21/20 @ 8:8 PM
✅
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
Sunday 10/13/19 @ 8:46 PM
✅
412kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Wednesday 4/1/20 @ 3:3 PM
✅
301kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 12/24/19
208 kj
Thursday 6/11/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 303 kj
Monday 1/3/22
195 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 6/14/21
253 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Monday 8/31/20
117 kj
Saturday 3/28/20
20 min Rock Ride
Denis Morton
✅ 118 kj
Monday 6/15/20
109 kj
Friday 6/26/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 279 kj
Wednesday 5/20/20
181 kj
Monday 1/27/20
15 min Classic Rock Ride
Denis Morton
✅ 90 kj
Wednesday 3/18/20
73 kj
Monday 3/16/20
20 min Low Impact Ride
Denis Morton
✅ 97 kj
Saturday 3/21/20
82 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 10/13/19
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 4/1/20
204 kj
Friday 4/3/20