Shake and Bake
Workouts
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Tuesday 12/12/23 @ 2:35 PM
✅
355kj
79rpm
51%
21mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Monday 11/7/22 @ 4:2 PM
✅
799kj
79rpm
53%
22mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
Wednesday 7/7/21 @ 11:6 AM
196kj
84rpm
38%
17mph
Sunday 6/27/21 @ 3:23 PM
✅
365kj
84rpm
50%
21mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Saturday 7/4/20 @ 3:22 PM
✅
863kj
80rpm
56%
23mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Tuesday 9/7/21 @ 3:21 PM
✅
589kj
79rpm
54%
22mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Sunday 5/30/21 @ 4:14 PM
✅
800kj
77rpm
55%
22mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Monday 6/1/20 @ 4:33 PM
✅
592kj
81rpm
53%
22mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
491kj
76rpm
60%
24mph
Workouts
194
kj
Monday 11/21/22
417
kj
Thursday 2/11/21
292
kj
Thursday 3/26/20
192
kj
Thursday 3/11/21
196
kj
Wednesday 7/7/21
179
kj
Tuesday 3/17/20