Shake and Bake
Workouts
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Monday 9/28/20 @ 10:9 PM
✅
208kj
81rpm
41%
17mph
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Thursday 8/12/21 @ 10:26 PM
✅
383kj
90rpm
41%
18mph
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Saturday 8/14/21 @ 2:6 PM
✅
365kj
91rpm
38%
17mph
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Saturday 5/29/21 @ 11:1 AM
✅
345kj
90rpm
39%
18mph
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Monday 5/10/21 @ 6:45 PM
✅
577kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Monday 2/1/21 @ 8:57 PM
✅
369kj
84rpm
42%
18mph
Thursday 1/7/21 @ 11:43 AM
✅
141kj
81rpm
42%
17mph
Thursday 12/31/20 @ 10:7 PM
129kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 5:1 PM
✅
187kj
83rpm
38%
16mph
Friday 9/25/20 @ 7:41 PM
158kj
83rpm
36%
15mph
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Thursday 10/8/20 @ 3:52 PM
✅
401kj
84rpm
39%
17mph
Monday 9/14/20 @ 11:10 AM
✅
309kj
83rpm
39%
17mph
Monday 9/14/20 @ 10:19 PM
269kj
86rpm
37%
16mph
Workouts
190
kj
Saturday 4/11/20
535
kj
Sunday 5/2/21
158
kj
Friday 9/25/20
269
kj
Monday 9/14/20