Shake and Bake

Workouts

Sunday 2/28/21 @ 5:29 PM
✅
436kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:36 AM
0kj
0rpm
19%
0mph
Monday 2/22/21 @ 11:58 AM
✅
284kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:31 AM
0kj
0rpm
19%
0mph
Sunday 11/22/20 @ 12:21 AM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 9:34 PM
252kj
0rpm
0%
0mph
Sunday 10/18/20 @ 11:1 PM
✅
418kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Monday 10/12/20 @ 10:45 AM
✅
397kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:2 PM
235kj
82rpm
30%
13mph
Tuesday 7/7/20 @ 3:3 PM
✅
299kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
Thursday 9/19/19 @ 9:17 PM
✅
387kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
Tuesday 9/17/19 @ 10:27 AM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
Monday 7/15/19 @ 10:1 AM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph
Tuesday 6/25/19 @ 10:35 AM
✅
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:19 AM
152kj
80rpm
28%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/28/21
0 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/22/21
0 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Sunday 11/22/20
252 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 10/18/20
265 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 10/12/20
235 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Tuesday 7/7/20
179 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Thursday 9/19/19
47 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 9/17/19
218 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Monday 7/15/19
143 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 6/25/19
152 kj
Saturday 6/29/19