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Shake and Bake
ampspins23
117 🔥
Beat ann8
VS
ann8
NYC #PZ'sBigAdventure #FitFab40s
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 5:29 PM
✅
436
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 12:36 AM
0
kj
0
rpm
19
%
0
mph
Monday 2/22/21 @ 11:58 AM
✅
284
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:31 AM
0
kj
0
rpm
19
%
0
mph
Sunday 11/22/20 @ 12:21 AM
✅
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/30/20 @ 9:34 PM
252
kj
0
rpm
0
%
0
mph
Sunday 10/18/20 @ 11:1 PM
✅
418
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 11:41 PM
265
kj
83
rpm
32
%
14
mph
Monday 10/12/20 @ 10:45 AM
✅
397
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 3:2 PM
235
kj
82
rpm
30
%
13
mph
Tuesday 7/7/20 @ 3:3 PM
✅
299
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/30/19 @ 10:49 AM
179
kj
82
rpm
30
%
13
mph
Thursday 9/19/19 @ 9:17 PM
✅
387
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 1:45 AM
47
kj
21
rpm
29
%
3
mph
Tuesday 9/17/19 @ 10:27 AM
✅
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 11:23 AM
218
kj
79
rpm
35
%
15
mph
Monday 7/15/19 @ 10:1 AM
✅
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/22/19 @ 10:48 AM
143
kj
70
rpm
28
%
11
mph
Tuesday 6/25/19 @ 10:35 AM
✅
254
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:19 AM
152
kj
80
rpm
28
%
13
mph
Previous Workouts
Next Workouts
ampspins23
117 🔥
Beat ann8
VS
ann8
NYC #PZ'sBigAdventure #FitFab40s
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/28/21
0
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 2/22/21
0
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Sunday 11/22/20
252
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Sunday 10/18/20
265
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Monday 10/12/20
235
kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Tuesday 7/7/20
179
kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 9/19/19
47
kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Tuesday 9/17/19
218
kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
271
kj
Monday 7/15/19
143
kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Tuesday 6/25/19
152
kj
Saturday 6/29/19
Previous Workouts
Next Workouts