Shake and Bake
Workouts
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Wednesday 5/18/22 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
Wednesday 7/7/21 @ 11:6 AM
196kj
84rpm
38%
17mph
Thursday 6/24/21 @ 11:47 PM
✅
219kj
79rpm
42%
17mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Friday 5/3/19 @ 11:4 PM
167kj
79rpm
38%
16mph
Friday 5/3/19 @ 7:25 PM
✅
169kj
79rpm
38%
16mph
Workouts
194
kj
Monday 11/21/22
292
kj
Thursday 3/26/20
196
kj
Wednesday 7/7/21
176
kj
Saturday 2/13/21