Shake and Bake

Workouts

Friday 2/10/23 @ 12:34 PM
✅
197kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:56 PM
175kj
83rpm
36%
16mph
Sunday 10/17/21 @ 1:2 PM
✅
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
Saturday 9/19/20 @ 6:57 PM
✅
118kj
79rpm
38%
16mph
20 min 60s Ride
Denis Morton
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Saturday 10/24/20 @ 10:9 PM
✅
166kj
73rpm
39%
15mph
30 min 80s Ride
Denis Morton
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Wednesday 10/28/20 @ 10:40 AM
✅
168kj
79rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
Wednesday 3/11/20 @ 10:20 PM
✅
253kj
79rpm
38%
15mph
45 min 90s Ride
Denis Morton
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Tuesday 3/3/20 @ 10:30 PM
✅
255kj
76rpm
39%
15mph
45 min Reset
Denis Morton
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
Friday 11/15/19 @ 1:52 AM
✅
141kj
71rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 10:1 AM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/4/18 @ 11:52 AM
243kj
87rpm
32%
15mph
Wednesday 2/27/19 @ 10:40 AM
108kj
78rpm
38%
15mph
20 min Pop Ride
Denis Morton
Tuesday 1/29/19 @ 12:51 AM
✅
108kj
80rpm
37%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 197 kj
Friday 2/10/23
175 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Sunday 10/17/21
254 kj
Thursday 11/18/21
20 min 60s Ride
Denis Morton
✅ 118 kj
Saturday 9/19/20
82 kj
Friday 11/6/20
30 min 80s Ride
Denis Morton
✅ 166 kj
Saturday 10/24/20
161 kj
Tuesday 11/3/20
30 min Classic Rock Ride
Denis Morton
✅ 168 kj
Wednesday 10/28/20
165 kj
Tuesday 10/27/20
45 min 90s Ride
Denis Morton
✅ 253 kj
Wednesday 3/11/20
229 kj
Friday 10/16/20
45 min Reset
Denis Morton
✅ 255 kj
Tuesday 3/3/20
250 kj
Thursday 5/7/20
30 min The Jess King Experience
Jess King
✅ 141 kj
Friday 11/15/19
kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Monday 7/15/19
243 kj
Tuesday 9/4/18
20 min Pop Ride
Denis Morton
108 kj
Wednesday 2/27/19
✅ 108 kj
Tuesday 1/29/19