Shake and Bake

Workouts

Thursday 5/14/20 @ 3:40 PM
✅
102kj
71rpm
39%
15mph
20 min Country Ride
Denis Morton
Tuesday 11/9/21 @ 2:16 PM
99kj
76rpm
37%
15mph
Wednesday 1/25/23 @ 2:53 PM
✅
187kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 2:4 PM
179kj
76rpm
40%
16mph
Sunday 7/17/22 @ 4:25 PM
✅
196kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 1:50 PM
136kj
71rpm
38%
14mph
Thursday 2/10/22 @ 2:20 AM
✅
211kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:5 PM
210kj
77rpm
42%
17mph
Tuesday 12/29/20 @ 2:34 AM
✅
162kj
82rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 2:4 AM
100kj
83rpm
35%
15mph
Thursday 1/14/21 @ 3:26 PM
✅
126kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 8/24/21 @ 3:29 AM
119kj
85rpm
36%
16mph
Thursday 2/4/21 @ 12:30 AM
✅
202kj
85rpm
38%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:30 PM
159kj
79rpm
37%
15mph
Sunday 12/27/20 @ 9:13 PM
✅
136kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 3:25 AM
123kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 2:59 PM
✅
199kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:20 PM
178kj
81rpm
37%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 102 kj
Thursday 5/14/20
99 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Wednesday 1/25/23
179 kj
Tuesday 4/12/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Sunday 7/17/22
136 kj
Monday 8/1/22
30 min EMINEM Ride
Denis Morton
✅ 211 kj
Thursday 2/10/22
210 kj
Tuesday 2/1/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 12/29/20
100 kj
Sunday 11/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 126 kj
Thursday 1/14/21
119 kj
Tuesday 8/24/21
30 min Bob Marley Ride
Denis Morton
✅ 202 kj
Thursday 2/4/21
159 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 136 kj
Sunday 12/27/20
123 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Wednesday 12/23/20
178 kj
Sunday 12/20/20