Shake and Bake

Workouts

Monday 11/16/20 @ 2:10 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 PM
223kj
82rpm
34%
15mph
Thursday 8/12/21 @ 2:54 AM
354kj
79rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:32 PM
241kj
80rpm
36%
15mph
Monday 8/16/21 @ 1:3 AM
346kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:28 PM
249kj
81rpm
36%
15mph
Friday 1/21/22 @ 6:47 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 1:55 PM
314kj
81rpm
36%
15mph
Saturday 1/15/22 @ 5:34 PM
469kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:58 PM
312kj
78rpm
37%
15mph
Tuesday 9/22/20 @ 2:58 AM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 5:43 PM
127kj
94rpm
29%
14mph
Saturday 2/27/21 @ 7:32 PM
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:45 PM
297kj
83rpm
33%
15mph
Tuesday 9/15/20 @ 2:25 PM
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 10:6 PM
206kj
87rpm
32%
14mph
Tuesday 6/9/20 @ 3:28 PM
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph
Thursday 6/4/20 @ 3:11 AM
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 10:39 PM
214kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 11/16/20
223 kj
Tuesday 11/17/20
45 min Power Zone Ride
Ben Alldis
354 kj
Thursday 8/12/21
241 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
346 kj
Monday 8/16/21
249 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Friday 1/21/22
314 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/15/22
312 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 9/22/20
127 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 2/27/21
297 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 9/15/20
206 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 6/9/20
108 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 6/4/20
214 kj
Wednesday 6/3/20