Shake and Bake
Workouts
Monday 7/4/22 @ 5:41 PM
✅
220kj
78rpm
41%
17mph
Sunday 8/16/20 @ 10:52 PM
144kj
79rpm
35%
14mph
Thursday 10/28/21 @ 12:30 AM
✅
350kj
83rpm
40%
17mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
Saturday 11/28/20 @ 4:59 PM
✅
473kj
84rpm
41%
18mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Saturday 10/17/20 @ 3:38 PM
✅
309kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Friday 9/18/20 @ 4:20 PM
✅
476kj
90rpm
39%
18mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Wednesday 9/16/20 @ 3:56 PM
✅
345kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Sunday 7/26/20 @ 2:40 PM
✅
468kj
83rpm
41%
18mph
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Sunday 6/21/20 @ 6:42 PM
✅
255kj
88rpm
42%
19mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Saturday 6/20/20 @ 5:23 PM
✅
773kj
81rpm
44%
19mph
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Thursday 5/14/20 @ 2:53 PM
✅
42kj
83rpm
32%
14mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Workouts
13
kj
Monday 11/30/20
182
kj
Wednesday 10/14/20
265
kj
Sunday 9/20/20
194
kj
Wednesday 9/16/20
232
kj
Monday 5/18/20
114
kj
Tuesday 5/12/20
381
kj
Saturday 6/20/20