Shake and Bake

Workouts

Saturday 1/15/22 @ 5:34 PM
✅
469kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Thursday 5/6/21 @ 1:39 PM
✅
591kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Thursday 8/12/21 @ 2:54 AM
✅
354kj
79rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
Monday 2/1/21 @ 3:32 PM
✅
370kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
366kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Saturday 12/5/20 @ 4:58 PM
✅
489kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 2:25 PM
✅
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Monday 8/24/20 @ 1:57 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Tuesday 7/28/20 @ 5:49 PM
✅
228kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Wednesday 5/22/19 @ 3:7 AM
✅
24kj
69rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Friday 5/25/18 @ 3:47 AM
17kj
70rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 1/15/22
409 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 5/6/21
529 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 354 kj
Thursday 8/12/21
296 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 2/1/21
345 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 366 kj
Sunday 12/13/20
283 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 12/5/20
417 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 9/15/20
299 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 8/24/20
279 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 228 kj
Tuesday 7/28/20
207 kj
Tuesday 7/21/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Wednesday 5/22/19
17 kj
Friday 5/25/18