Shake and Bake

Workouts

Saturday 7/17/21 @ 5:9 PM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Thursday 7/2/20 @ 3:28 AM
222kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
✅
360kj
73rpm
46%
18mph
Sunday 11/15/20 @ 3:45 PM
221kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Thursday 7/30/20 @ 1:57 AM
140kj
76rpm
42%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:14 PM
✅
221kj
74rpm
53%
21mph
Sunday 5/24/20 @ 2:37 PM
✅
85kj
82rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Thursday 4/30/20 @ 2:0 AM
113kj
77rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
✅
126kj
72rpm
43%
16mph
Thursday 10/3/19 @ 2:1 PM
✅
103kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
Tuesday 10/15/19 @ 2:1 PM
✅
109kj
76rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 11:16 AM
92kj
70rpm
43%
16mph
Monday 7/8/19 @ 12:54 AM
✅
286kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 7/17/21
✅ 423 kj
Monday 4/25/22
30 min Dolly Parton Ride
Robin Arzón
222 kj
Thursday 7/2/20
✅ 230 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 1/26/21
✅ 360 kj
Wednesday 6/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Sunday 11/15/20
✅ 270 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Emma Lovewell
140 kj
Thursday 7/30/20
✅ 221 kj
Monday 7/27/20
15 min Soul Music Ride
Ally Love
✅ 85 kj
Sunday 5/24/20
63 kj
Friday 4/24/20
20 min Classic Rock Ride
Denis Morton
113 kj
Thursday 4/30/20
✅ 126 kj
Thursday 3/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Thursday 10/3/19
81 kj
Saturday 11/2/19
15 min Classic Rock Ride
Jenn Sherman
✅ 109 kj
Tuesday 10/15/19
92 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 286 kj
Monday 7/8/19
210 kj
Thursday 7/4/19