Shake and Bake
Workouts
Monday 6/8/20 @ 8:59 PM
208kj
85rpm
39%
17mph
Sunday 1/3/21 @ 4:6 PM
✅
240kj
89rpm
39%
18mph
Wednesday 12/2/20 @ 7:46 PM
230kj
88rpm
40%
18mph
Thursday 3/26/20 @ 1:42 PM
✅
296kj
94rpm
42%
20mph
Saturday 11/14/20 @ 11:17 PM
343kj
84rpm
42%
18mph
Saturday 11/14/20 @ 1:23 PM
✅
355kj
92rpm
39%
18mph
Sunday 10/18/20 @ 6:14 PM
460kj
82rpm
43%
18mph
Sunday 11/3/19 @ 5:13 PM
✅
473kj
84rpm
43%
18mph
Monday 6/22/20 @ 11:26 PM
634kj
81rpm
41%
17mph
Sunday 6/21/20 @ 12:31 PM
✅
928kj
93rpm
43%
20mph
Monday 6/22/20 @ 10:39 PM
352kj
86rpm
41%
18mph
Thursday 6/18/20 @ 8:47 AM
✅
480kj
93rpm
44%
20mph
Wednesday 6/10/20 @ 7:28 PM
335kj
82rpm
42%
18mph
Sunday 6/14/20 @ 12:22 PM
✅
455kj
93rpm
43%
20mph
Wednesday 4/15/20 @ 8:20 PM
216kj
85rpm
40%
17mph
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Wednesday 9/11/19 @ 5:58 PM
354kj
79rpm
44%
18mph
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph
Thursday 11/7/19 @ 2:10 PM
330kj
83rpm
41%
18mph
Thursday 11/7/19 @ 10:29 AM
✅
353kj
83rpm
42%
18mph
Workouts
208
kj
Monday 6/8/20
230
kj
Wednesday 12/2/20
343
kj
Saturday 11/14/20
460
kj
Sunday 10/18/20
634
kj
Monday 6/22/20
335
kj
Wednesday 6/10/20
216
kj
Wednesday 4/15/20
330
kj
Thursday 11/7/19