Shake and Bake

Workouts

Monday 12/9/19 @ 7:5 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
Thursday 6/27/19 @ 11:55 AM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 9:34 PM
252kj
0rpm
0%
0mph
Sunday 10/18/20 @ 6:14 PM
✅
460kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Monday 9/21/20 @ 9:30 PM
✅
465kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Tuesday 7/7/20 @ 8:25 PM
✅
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
Wednesday 6/10/20 @ 7:28 PM
✅
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:19 AM
152kj
80rpm
28%
13mph
Monday 11/11/19 @ 11:58 PM
✅
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
Monday 9/23/19 @ 10:27 PM
✅
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
Wednesday 9/18/19 @ 2:22 AM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
Wednesday 7/3/19 @ 7:40 PM
✅
48kj
94rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 12/9/19
149 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Thursday 6/27/19
252 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 10/18/20
265 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 9/21/20
61 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 7/7/20
130 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 6/10/20
152 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 11/11/19
242 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Monday 9/23/19
47 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 9/18/19
218 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Wednesday 7/3/19
45 kj
Monday 7/1/19