Shake and Bake

Workouts

Friday 3/26/21 @ 8:30 PM
103kj
60rpm
45%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:43 AM
76kj
69rpm
36%
13mph
Wednesday 12/16/20 @ 9:51 PM
245kj
67rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Monday 11/23/20 @ 9:40 PM
165kj
73rpm
47%
18mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/22/20 @ 5:40 PM
119kj
74rpm
41%
16mph
Saturday 7/4/20 @ 3:33 AM
290kj
69rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
Monday 5/25/20 @ 12:1 PM
84kj
64rpm
52%
19mph
10 min Climb Ride
Ally Love
Tuesday 3/31/20 @ 7:22 PM
49kj
56rpm
48%
15mph
Wednesday 4/8/20 @ 12:12 PM
215kj
64rpm
49%
17mph
30 min Kesha Ride
Olivia Amato
Saturday 5/9/20 @ 1:24 PM
132kj
67rpm
39%
14mph
Thursday 5/7/20 @ 12:3 PM
199kj
70rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
Saturday 4/11/20 @ 10:11 PM
161kj
69rpm
48%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/28/20 @ 2:25 AM
88kj
63rpm
41%
14mph
Sunday 3/15/20 @ 3:28 AM
202kj
67rpm
46%
17mph
30 min Women of Pop Ride
Ally Love
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
Sunday 11/3/19 @ 12:10 PM
185kj
66rpm
44%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
103 kj
Friday 3/26/21
76 kj
Wednesday 5/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
245 kj
Wednesday 12/16/20
145 kj
Monday 12/21/20
20 min FTP Test Ride
Olivia Amato
165 kj
Monday 11/23/20
119 kj
Sunday 3/22/20
45 min All For One Ride
Multiple Instructors
290 kj
Saturday 7/4/20
147 kj
Sunday 10/18/20
10 min Climb Ride
Ally Love
84 kj
Monday 5/25/20
49 kj
Tuesday 3/31/20
30 min Kesha Ride
Olivia Amato
215 kj
Wednesday 4/8/20
132 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
199 kj
Thursday 5/7/20
176 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
161 kj
Saturday 4/11/20
88 kj
Tuesday 4/28/20
30 min Women of Pop Ride
Ally Love
202 kj
Sunday 3/15/20
147 kj
Friday 3/20/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Sunday 11/3/19
139 kj
Friday 12/6/19